1465 Route 31 South · Annandale, NJ
(551) 368-5648 We’re here 24/7
1465 Route 31 South · Annandale, NJ
(551) 368-5648 We’re here 24/7
Portum Wellness & Recovery created this resource library to give parents, caregivers, and teens practical information they can use at home, at school, and during conversations about mental health.
Explore downloadable guides, worksheets, checklists, and other resources designed to make the next step feel a little clearer.
Learn what a 504 Plan may include, explore accommodation examples for ADHD and anxiety, and review a sample format before speaking with your teen’s school.
This guided worksheet helps teens recognize their worries, identify what helps them feel more prepared, and create a practical plan for navigating the first few weeks of school.
Sometimes you don’t need another article. You need help figuring out what your teen may be experiencing and what kind of support could make sense.
Our resources are designed to help families better understand common concerns, but they are not a substitute for individualized mental health care.
If your teen’s mental health challenges are beginning to interfere with school, relationships, family life, or everyday functioning, talking with a professional can help you understand what comes next.
Looking for information about a specific mental health concern?
Explore our educational content on topics including:
A worksheet or guide can be a useful starting point, but some challenges need more individualized support.
Portum Wellness & Recovery provides trauma-informed outpatient treatment for adolescents in Annandale, New Jersey, including Partial Care, Intensive Outpatient Programming (IOP), Virtual IOP, and Aftercare.
If you’re unsure whether treatment is appropriate for your teen, our team can help you understand your options.
